Relational Immediacy in Marriage
Relational immediacy means inviting someone to stop and reflect on what just happened relationally or emotionally in conflict.
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Author: FlexTalk
Three Marks of Good Character
Healthy emotions and relational skills lead to a good life. But the foundation of it all is character: a commitment to be good.
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Personality Types in Marriage
Understanding your temperament can help you appreciate your spouse- rather than trying to change them into your likeness.
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Develop Your Love Map
Do you know your spouse better than their bestie? You should, and a love map can help.
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Basic Building Blocks For Healthy Conflict
The book Crucial Conversations lays out important building blocks needed to do conflict well at work, home or anywhere!
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Treating the Non-Biological Sides of Anxiety & Depression
Depression is a sign that something’s not right in the world. But medication alone is not the full answer, because people are more than physical bodies.
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Are You Measuring What Matters Most at Work?
If you don’t measure things, you’ll never know if you’re really winning.
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Being an Introvert in College
College can be an especially difficult time for introverts. Talk about some ways to thrive in college while maintaining a healthy balance of social time and personal time in your life.
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The 5 Traits of an Emotionally Intelligent Marriage
An emotionally intelligent spouse understands their own emotions while also being able to empathize and understand their spouse’s perspective.
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Take Ownership
Taking ownership means that you accept the blame and you don’t make excuses when you mess up.
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5-Star Leadership Assessment
The greatest leaders are not afraid to assess their own leadership skills. Grade yourself according to these five leadership checkpoints.
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Taking Ownership of Your Mistakes
A common character flaw is failing to own your own mistakes. Next time you’re temped to point a finger, try the four A’s instead.
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Asking for Forgiveness When You Mess Up
Got some skeletons in the closet? Maybe it’s time to pick up the phone and say you’re sorry.
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Chronic Pain and Mental Health
There is a direct correlation between mental health and chronic pain. If you work to be healthy emotionally, you’ll see improvement in your pain tolerance.
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Preparing for Marriage in Later Life
Marrying or remarrying later in life can be very rewarding, but also presents unique challenges that require unselfishness and communication.
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The Three Fight Languages
We all have a natural way we respond when we’re hurt or angry and it’s called our fight language.
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Avoiding the “Happiness Trap”
The quest for personal happiness can be exhausting if it means trying to avoid all negative emotions and experiences.
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Boundaries In Marriage
Having boundaries in your marriage will lead to a healthy relationship because you’ll learn how to love selflessly and sacrificially.
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Keeping Romance Alive in Later Years
As we get older, passions may wane and marriage can become routine. But it’s worth it to keep the romantic flame kindled.
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Dealing with Chronic Pain
Millions of people suffer from chronic pain, but practical tools are available to help you cope mentally and emotionally.
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Keeping Your Kids Safe On Their Phones
The stats tell us that we need to protect our kids from the dangers that come with unfettered phone use.
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5 Things You Must Do if Your Spouse Had an Affair
If you’ve recently discovered that your spouse has cheated, there are five tasks you need to incorporate if you want to move forward in a healthy way.
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How To Save Your Marriage if You’ve Had an Affair
If you’ve had an affair, it’s not too late to change course and save your marriage. Incorporate these four steps to help you think clearly about the direction you should go.
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What Is Team Culture (and Why Is It So Important)?
Every team and organization has a culture, and it means everything when it comes to accomplishing your mission and vision with full integrity.
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What’s Your Mission at Work?
Mission answers the question, “Why do we exist?” Remember three things as you develop or refine your mission statement.
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