How to Stop Overthinking and Get Out of Your Own Head
Some people overthink everything, and that leads to chronic worry. Here are three tips to help you shut off your brain and get your life back.
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Author: FlexTalk
Blending Families: Start With The Right Expectations
There is no perfect formula for blending families together but having the right expectations can help to lay the right foundation for success.
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Where Should A Commander Be On The Battlefield?
A good leader will determine where they can have the greatest impact and influence and then will focus their energy on those things.
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Blending Families: Make The Marriage a Priority
It’s a challenge to cultivate the marriage when kids are in the mix from the start. Take the time to make the relationship strong.
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Brain Chemistry and the 4 Love Types
Dr. Helen Fisher, an anthropologist, has studied human love through a scientific framework. She has identified four love types based on the dominance of certain brain chemicals.
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How Do You Avoid Sexual Temptations in Marriage?
Even though it goes against their values and beliefs, a lot of people end up committing adultery or turning to addiction because of a rocky marriage. Find out how to avoid those pitfalls here.
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How Porn Destroys Marriage
Pornography is a public health crisis much like drug abuse or smoking. Left unchecked, it will destroy your marriage and potentially your life.
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Boundaries With The In-Laws
If you keep having fights about the in-laws, it’s time to set some boundaries.
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Mission, Vision, Values for Teens
Having a mission statement and a vision for your future will help you to make good decisions today.
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Giving Your Partner the Benefit of the Doubt
We usually give ourselves the benefit of the doubt, but often deny it to others. Yet this way of thinking is toxic for relationships.
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Blending Families: Co-Parenting in the Home
The wedding officially declared you a new family but it’s a long road to actually becoming one. You need a plan.
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5 Problems That Come with Greed
Money isn’t bad, but greed will destroy you – in your personal or business life.
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Boundary Conflict With Friends
If you’re a compliant person, you need to watch out for these 4 types of conflicts that can complicate friendships.
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Dealing with Our Thoughts
We cannot control our thoughts, but we can respond to them in a healthy way that integrates our thoughts with our values and behavior.
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5 Ways to Know if You’re a Great Leader
One of the most fundamental elements of great teams are great leaders. But what makes a leader great?
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Should We Fight in Front of the Kids?
Should you fight in front of your kids? It depends on if you fight in constructive ways or in unhealthy ways.
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3 Steps to Beating Peer Pressure
Peer pressure is an inevitability. We will face it in many stages of our lives and especially in our youth.
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Intro to FLEX Parenting for Kids
Learn how our tools can help you to be intentional in your parenting through meaningful conversations.
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Overcoming Self-Deception in Conflict
Even though conflict is a two-way street, there’s a lot you can do internally to prepare yourself for a healthy, productive fight.
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Doing Conflict for the Good of Everyone
Emotional and relational health intersects at conflict resolution. Healthy relationships are marked by good conflict, not by no conflict.
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Good Emotions in Marriage
Emotions aren’t something to fear in marriage. Emotions help us connect and motivate us toward action. Don’t ignore them or deny them, work to understand them.
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The Lies Porn Will Tell You
Everyone who has accessed porn has gotten there by believing lies. Learn 5 of them here.
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How to Navigate Roommate Relationships
Roommate relationships can be some of the trickiest relationships to navigate in life. They can be temporary and casual, or they can lead into a lifelong friendship. Whatever the outcome, in order for them to function smoothly, these relationships require thought and care.
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Marriage Basics: Trust Is Earned, Not Freely Given
The second principle for marriage will help you to establish the groundwork of trust for a fulfilling, happy marriage.
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Why Talk as a Family?
Talking as a family creates connection and an opportunity to talk about topics that really matter in the lives of your teens.
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