A habit is created when you do something so many times that you start doing it without even thinking!

Talking Points:

  • Step #1: Name your bad habits. You can’t change them if you don’t know them.
  • Step #2: Replace your bad habits with good habits. 
  • Step #3: Keep practicing. Bad habits don’t go away in a day so keep working at it!
Discussion:
  1. Initial reactions to this topic? What jumped out at you?
  2. What are some of your bad habits? Why aren’t those things good for you?
  3. Think about one of your bad habits. What is a good habit that could replace the bad one?
  4. Have you ever broken a bad habit in the past? How long did it take to stop?
  5. Is there a step you need to take based on today’s topic?