Habits aren't destiny. As Charles Duhigg shows, by harnessing this new science, we can transform our businesses, our communities, and our lives.
Talking Points:
- Habits aren’t destiny; they can be changed.
- The key to exercising regularly, losing weight, raising exceptional children, becoming more productive, building revolutionary companies and social movements, and achieving success is understanding how habits work.
- Leverage your ability to change your habits to achieve your goals and live a more productive, healthy life.
Discussion:
- Initial reactions to this topic? What jumped out at you?
- What is a habit you’d like to develop? Why?
- Describe the habit loop and give an example in your own life.
- What is one habit you’d like to change in your life? How will you do it? To whom will you be accountable?
- Is there a step you need to take based on today’s topic?
This topic is adapted from the Random House YouTube channel.
