Instead of stopping around and throwing things, use your words to tell someone how you feel.
Talking Points:
- Tip #1- When you’re frustrated or mad, take a deep breath so you can calm down.
- Tip #2- Explain what you’re feeling calmly and kindly so your friends can better understand you.
- Tip #3- Don’t let things build up inside until one day you just explode. Use your words every time you feel sad so you can deal with each thing and move on.
Discussion:
- Initial reactions to this topic? What jumped out at you?
- Share a time you got really mad at a friend or sibling. How did you show your anger? What happened?
- When someone hurts your feelings, why is it good to take a deep breath before reacting? What can happen if you just lash out in anger?
- Why is it important to explain your feelings to the person who upset you? How has it helped you to be a better friend when you understand how someone is feeling?
- How does it feel when someone treats you badly for something you didn’t even do?
- What are some examples of ways you can tell a friend nicely that they hurt your feelings?
- Is there a step you need to take based on today’s topic?
