Though feelings of anxiety and panic attacks can go together, there are distinctions between them and certain treatments that work best for each.
Talking Points:
- General Anxiety Disorder (G.A.D.) and Panic Disorder are both Anxiety Disorders, with unique differences.
- G.A.D. is a mental condition that is characterized by excessive and uncontrollable worry about everyday life and future events.
- Panic Disorder is characterized by a panic attack which is a sudden rush of panic and fear which causes difficulty of breathing, increased heart rate and dizziness.
Discussion:
- Initial reactions to this topic? What jumped out at you?
- What experience have you had with anxiety disorders, either personally or second hand?
- Do you relate more to the generalized anxiety or sudden bursts of panic? Describe.
- How has anxiety affected your life and relationships up to now? What would you like to change?
- Have you ever sought help for your anxiety or panic attacks? Explain.
- How could talking with a professional about your struggles help you to manage your anxiety more effectively?
- Is there a step you need to take based on today’s topic?
