How to Deal With Stress
Stress isn’t just a parent thing. Your kids have stress, too, and they need help to learn how to manage it.
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Author: FlexTalk
Boundaries In Parenting
Boundaries are the internal mechanisms that teach your kids how to take ownership of their lives.
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Victim Mentality vs. Victor Mentality
You can’t control what happens to you in life or sports, but you can control whether you receive it as a victim or a victor.
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How to Develop the Skill of Self-Confidence
Self-confidence is a skill we all struggle with, but also one we can all develop.
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How to Manage Your Anger
What happens when someone flips you off on the road? Why not let your anger ruminate?
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Attachment Types in Parenting
Our kids will grow up with a particular attachment type – which will impact the quality of their future relationships. Good parents will do everything they can to help their kids form healthy attachments.
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Coach Wooden’s Definition of Success
“Success is peace of mind that is the direct result of self-satisfaction in knowing you did your best to become the best that you are capable of becoming.”
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When Your Kid Has an Addiction
When your kids are struggling with an addiction, it can be overwhelming and can upend the entire family.
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Attachment Types in the Workplace
Just like personality types, we all tend toward a particular attachment type.
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Relational Immediacy at Work
Relational immediacy means inviting someone to stop and reflect on what just happened relationally or emotionally in conflict.
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Attachment Types and Your Marriage
Just like personality types, we all tend toward a particular attachment type.
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Relational Immediacy in Marriage
Relational immediacy means inviting someone to stop and reflect on what just happened relationally or emotionally in conflict.
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Three Marks of Good Character
Healthy emotions and relational skills lead to a good life. But the foundation of it all is character: a commitment to be good.
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Personality Types in Marriage
Understanding your temperament can help you appreciate your spouse- rather than trying to change them into your likeness.
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Develop Your Love Map
Do you know your spouse better than their bestie? You should, and a love map can help.
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Basic Building Blocks For Healthy Conflict
The book Crucial Conversations lays out important building blocks needed to do conflict well at work, home or anywhere!
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Treating the Non-Biological Sides of Anxiety & Depression
Depression is a sign that something’s not right in the world. But medication alone is not the full answer, because people are more than physical bodies.
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Are You Measuring What Matters Most at Work?
If you don’t measure things, you’ll never know if you’re really winning.
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Being an Introvert in College
College can be an especially difficult time for introverts. Talk about some ways to thrive in college while maintaining a healthy balance of social time and personal time in your life.
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The 5 Traits of an Emotionally Intelligent Marriage
An emotionally intelligent spouse understands their own emotions while also being able to empathize and understand their spouse’s perspective.
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Take Ownership
Taking ownership means that you accept the blame and you don’t make excuses when you mess up.
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5-Star Leadership Assessment
The greatest leaders are not afraid to assess their own leadership skills. Grade yourself according to these five leadership checkpoints.
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Taking Ownership of Your Mistakes
A common character flaw is failing to own your own mistakes. Next time you’re temped to point a finger, try the four A’s instead.
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Asking for Forgiveness When You Mess Up
Got some skeletons in the closet? Maybe it’s time to pick up the phone and say you’re sorry.
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Chronic Pain and Mental Health
There is a direct correlation between mental health and chronic pain. If you work to be healthy emotionally, you’ll see improvement in your pain tolerance.
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