Watch the video above and talk about it with a group or mentor. Learn more.
- If a friend mentions suicide or self-harm, take them seriously. If you think they are in imminent danger, call 911 or contact the poison control center immediately. Suicide is one of the leading causes of death for people 24 and younger.
- Learn to recognize dangerous signs of suicide. If your friend has talked about feeling hopeless or anxious, or that they have big changes in behavior? These can be signs of suicide.
- Initiate dialogue in a non-judgmental way. Sit down in a comfortable or familiar environment and talk privately and freely. Express your concerns honestly and clearly.
- React with feeling. If your friend shares thoughts of suicide, your job is to listen rather than to argue or give advice. Find out why your friend is hurting.
- Shift the focus from sources of pain to resources for treatment. Your friend may require professional care for illnesses like depression or anxiety.
- Stay connected. Even after your friend has sought help, stay involved and encourage others to stay connected as well. Suicides tend to occur during periods of apparent improvement, so it’s important not to leave a suicidal person to themselves.
Your friend’s life is more important than their privacy.