Toxic People: How to End a Bad Relationship
Bad friendships can drag you down, but sometimes it’s hard to recognize the signs of unhealthy ones. Here’s how.
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Category: Sports
10 Signs You’re Being Manipulated
Have you been in a relationship with someone that feels confusing and volatile? It might be a sign that you’re being manipulated.
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Being an Introvert in College
College can be an especially difficult time for introverts. Talk about some ways to thrive in college while maintaining a healthy balance of social time and personal time in your life.
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Asking for Forgiveness When You Mess Up
Got some skeletons in the closet? Maybe it’s time to pick up the phone and say you’re sorry.
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What Is Clinical Depression?
Learn the symptoms and treatments of depression to help yourself or someone else.
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Dealing with Chronic Pain
Millions of people suffer from chronic pain, but practical tools are available to help you cope mentally and emotionally.
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How to Leave an Abusive Relationship
Nearly 30% of young adults have experienced violence in a romantic relationship. Here’s how to beat the statistic.
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How to Navigate Roommate Relationships
Roommate relationships can be some of the trickiest relationships to navigate in life. They can be temporary and casual, or they can lead into a lifelong friendship. Whatever the outcome, in order for them to function smoothly, these relationships require thought and care.
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Body Image for Female Athletes
Girls and women can struggle a lot with body image – even those female athletes who are physically healthier than most non-athletes.
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Believing and Projecting the Truth About Yourself
For better or for worse, believing something about yourself and projecting it to people around you will become a cycle of reality.
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The 10 Laws Of Boundaries
Like anything in the natural world, healthy relationships are governed by basic principles. Here are 10 of them.
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The Unconventional Pre-Game Routine
49er tight end George Kittle reads a letter from his dad before every game. Here’s what you can learn from it- even if your dad doesn’t write.
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Hey Coach, Bring Some Duct Tape
Sometimes you’ll encounter an athlete who doesn’t see things the same way, so how do you confront that?
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Hey Coach, Help Your Athletes Take Ownership
As a coach you are expected to do a lot of things for your athletes. You need to help them be the best they can be and perform as well as they can. This is only possible if your athletes take ownership.
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Expectations vs. Experiences in Coaching
Good coaches have clear expectations for their athletes. Great coaches start with creating an experience.
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How to Motivate as a Coach
Some coaches motivate out of fear. Others drive their athletes to perform. But the best coaches create a culture of freedom.
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Overcoming Fear as an Athlete
Fear will paralyze you as an athlete and keep you from performing at your best. Here’s what you can do about it.
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What Happens When You Have a Concussion?
Most people know what a concussion is, but not everyone realizes the very serious side effects of this injury.
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Breakthrough for Athletes
The only way to break through your natural performance barrier is to do what is unnatural.
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The Real Win in Coaching
The real win as a coach isn’t just helping your team win the championship.
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Ownership for Athletes
True winners in life and sports understand that they can only control certain things. They take responsibility for those things and as a result gain ground in every other area of life.
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Recruiting “A” Players
Great teams start with “A Players.”
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Recruiting: How Social Media Can Make or Break You
Coach Pat Fitzgerald talks about the possible consequences of who you associate with and what you say on social media.
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Can You Coach Character?
Coaches Pat Fitzgerald and David Shaw talk about how you can create a culture on your team where you can coach character.
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The Secrets that Drive Us to Greater Success
Get a vision and stay positive. That’s the message that Jon Gordon shares around the world. But how? In this TedX talk, Gordon reveals three secrets to doing it.
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